reference articles

Vitamin C

Food References

1. https://www.foodstandards.gov.au/science/monitoringnutrients/ausnut/foodnutrient/pages/potato.aspx
2. https://www.nrv.gov.au/nutrients/vitamin-c
3. https://www.sahealth.sa.gov.au/wps/wcm/connect/cbbfc471-ecc8-4fc2-bc0d-e0bcbaa31a42/Vitamin+C+fact+sheet_19Aug2020+edits.pdf?MOD=AJPERES&CACHEID=ROOTWORKSPACE-cbbfc471-ecc8-4fc2-bc0d-e0bcbaa31a42-nwLuGXF

Medical References

1.https://www.ncbi.nlm.nih.gov/pubmed/30394006&sa=D&source=editors&ust=1638861322748000&usg=AOvVaw3vQ0EE8nwLFtzWn3GHejuZ
2. https://www.ncbi.nlm.nih.gov/books/NBK225480/
4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4532989/
5. https://pubmed.ncbi.nlm.nih.gov/22429343/

Omega 3

Food References

1. https://prod.heartfoundation.org.au/getmedia/ff11afcd-ab38-48d4-802c-9f0581e44a52/Sources_of_omega_3.pdf%22%20/

Medical References

 

1. https://www.sciencedirect.com/science/article/pii/S0955286316308117
2. https://pubmed.ncbi.nlm.nih.gov/31567003/
3. https://www.fda.gov/news-events/press-announcements/fda-approves-use-drug-reduce-risk-cardiovascular-events-certain-adult-patient-groups
5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3875260/
6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3563284/
7. https://www.macular.org/what-macular-degeneration
8. https://pubmed.ncbi.nlm.nih.gov/25856365/
9. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5481805/
10. https://pubmed.ncbi.nlm.nih.gov/12480795/
11. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4537710/
12. https://pubmed.ncbi.nlm.nih.gov/30084334/
13. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5476925/
14. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3890980/
15. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4804563/
16. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3162484/

Magnesium

Food References
1. https://www.nrv.gov.au/nutrients/magnesium
2. https://www.foundationeducation.edu.au/articles/2018/06/magnesium-foods-you-need
3. https://www.foodstandards.gov.au/science/monitoringnutrients/afcd/Pages/fooddetails.aspx?PFKID=F005634

Medical References
1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4219896/
2. https://pubmed.ncbi.nlm.nih.gov/12160191/
3. https://pubmed.ncbi.nlm.nih.gov/19020533/
4. https://pubmed.ncbi.nlm.nih.gov/20100026/
5. https://pubmed.ncbi.nlm.nih.gov/18705538/
6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3348737/
7. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3703169/
8. https://pubmed.ncbi.nlm.nih.gov/21199787/
9. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5487054/

Vitamin E

Food References
1. https://www.nrv.gov.au/nutrients/vitamin-e
2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5789266/
3. https://www.sbs.com.au/food/article/2020/02/27/peanut-butter-junk-food-or-health-hero
4. https://www.eatforhealth.gov.au/sites/default/files/content/The%20Guidelines/n55b_educator_guide_140321_1.pdf

Medical References
3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4984672/
4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5789322/
5. https://pubmed.ncbi.nlm.nih.gov/23447916/
6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6856484/
7. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4276978/
8. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4109898/
9. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5203687/
10. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3819075/
11. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3915432/
12. https://pubmed.ncbi.nlm.nih.gov/7124566/

Zinc

Food References
1. https://www.nrv.gov.au/nutrients/zinc
2. https://www.abc.net.au/everyday/nuts-health-benefits-how-many-to-eat-each-day/11054400
3. https://cdn-prod.dairyaustralia.com.au

Medical References
1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5133094/
2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5133094/
3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5845493/
4. https://pubmed.ncbi.nlm.nih.gov/17272939/
6. https://pubmed.ncbi.nlm.nih.gov/16540790/
7. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3625079/
8. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5427781/
9. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3796297/
10. https://pubmed.ncbi.nlm.nih.gov/23775705/

Vitamin D

Food References
1. https://www.australianeggs.org.au/nutrition/vitamin-d
2. https://www.nutritioncouncilaustralia.com.au/best-sources-of-vitamin-d/
3.https://www.foodstandards.gov.au/media/SiteAssets/Pages/posters/FSANZ2018_VitaminD_VitaminsConferencePoster.pdf

Medical References
1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4571146/
5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2621390/

Vitamin B1

Food References
1. https://www.nrv.gov.au/nutrients/thiamin
2. http://porkcrc.com.au/wp-content/uploads/2013/07/3B-106-Final-Report-121222.pdf

Medical References
1.https://pubmed.ncbi.nlm.nih.gov/25982678/
2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3921172/

4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3818307/
7. https://ods.od.nih.gov/factsheets/Thiamin-HealthProfessional/
8. https://www.ncbi.nlm.nih.gov/books/NBK537204/
9. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3963161/

Vitamin B2

Food References
1. https://grdc.com.au/resources-and-publications/grdc-update-papers/tab-content/grdc-update-papers/2014/05/a-comprehensive-nutrient-content-database-of-grains
2. http://porkcrc.com.au/wp-content/uploads/2013/07/3B-106-Final-Report-121222.pdf
3. https://cdn-prod.dairyaustralia.com.au
4. https://www.doh.wa.gov/communityandenvironment/food/fish/healthbenefits
5. https://www.foodstandards.gov.au/science/monitoringnutrients/afcd/Pages/fooddetails.aspx?PFKID=F006088

Medical References
1. https://pubmed.ncbi.nlm.nih.gov/26780280/
2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4094332/
3. https://pubmed.ncbi.nlm.nih.gov/23608654/
4. https://pubmed.ncbi.nlm.nih.gov/7234715/
5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5517396/
6. https://pubmed.ncbi.nlm.nih.gov/14502375/
7. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4290102/
8. https://pubmed.ncbi.nlm.nih.gov/28414075/

Vitamin B3

Food References

1. https://grdc.com.au/resources-and-publications/grdc-update-papers/tab-content/grdc-update-papers/2014/05/a-comprehensive-nutrient-content-database-of-grains
2. http://porkcrc.com.au/wp-content/uploads/2013/07/3B-106-Final-Report-121222.pdf
3. https://pubmed.ncbi.nlm.nih.gov/1897406/

Medical References

4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4527813/

Vitamin B5

Food References
1. https://www.nrv.gov.au/nutrients/pantothenic-acid
2. http://porkcrc.com.au/wp-content/uploads/2013/07/3B-106-Final-Report-121222.pdf
3. https://www.foodstandards.gov.au/science/monitoringnutrients/afcd/Pages/fooddetails.aspx?PFKID=F003048
4. https://ods.od.nih.gov/factsheets/PantothenicAcid-HealthProfessional/

Medical References

1. https://pubmed.ncbi.nlm.nih.gov/8583972/
2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3942300/
3. https://pubmed.ncbi.nlm.nih.gov/6751051/
4. https://pubmed.ncbi.nlm.nih.gov/7781653/
6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4065280/

Vitamin B6

Food References
1. https://ods.od.nih.gov/factsheets/VitaminB6-HealthProfessional/#h3
2. http://www.fao.org/3/x2650t/x2650t03.htm

Medical References
1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2648137/
4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3453845/
7. https://pubmed.ncbi.nlm.nih.gov/3823219/
8. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1711872/
9. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5537775/
10. https://pubmed.ncbi.nlm.nih.gov/16846100/

Vitamin B7

Food References
1. https://ods.od.nih.gov/factsheets/Biotin-HealthProfessional/

Medical References
1. https://pubmed.ncbi.nlm.nih.gov/16677798/
2. https://pubmed.ncbi.nlm.nih.gov/22841397/
3. https://pubmed.ncbi.nlm.nih.gov/10416947/
6.https://pubmed.ncbi.nlm.nih.gov/8477615/
7. https://www.ncbi.nlm.nih.gov/books/NBK547751/
9. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1450014/
10. https://ods.od.nih.gov/factsheets/Biotin-HealthProfessional/

Vitamin B12

Food References
1. https://ods.od.nih.gov/factsheets/VitaminB12-HealthProfessional/

Medical References
1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5188422/
2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2701290/
3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2648137/
4. https://pubmed.ncbi.nlm.nih.gov/18042476/
5. https://pubmed.ncbi.nlm.nih.gov/22226502/
7. https://pubmed.ncbi.nlm.nih.gov/19124628/
8. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3888748/

Calcium

Food References
1. https://ods.od.nih.gov/factsheets/Calcium-HealthProfessional/

Medical References
1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4784773/
2. https://pubmed.ncbi.nlm.nih.gov/15628717/
3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2413335/

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